(A public service announcement.)
There are times, days, and longer stretches when a woman doesn't feel her best. When this happens to you, whatever you do, don't lay around depressed. Get out there, do errands, meet friends or just take a walk. And no matter how you feel, exhausted, hot, sweaty, whatever---push through the "pain" and walk like you're on the catwalk. Yes, find your supermodel strut every woman has. May I suggest, unless you prefer not, wedges or heels as well. Put one foot in front of the other, quite literally, hold your head up high, and this is a time when it's okay (and will help you concentrate on keeping up the pace) to pout, also like on the runway. There might be a reason even models pout, they have woman problems, too, and it's a chore to walk so perfectly - yet while it's a chore it makes you feel as good as accomplishing such work. Despite that pout it will cheer you up, you'll feel your womanly power and you might even get to your destination more quickly. I also bet it's better than a leisurely stroll for burning calories and building muscle.
Find your inner supermodel strut and confidence will shine from you, and it will even seep into your mood!
Ella M.
great advice for when feeling down
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